BoxFiTT
So what is BoxFiTT
BoxfiTT is a boxing style fitness class with emphasis on correct boxing technique.
It challenges participants movement skills/hand-eye coordination and overall fitness levels.
The classes are kept small, a maximum of 12 participants per session.
BoxFiTT/HIIT
A group shadow boxing segment
Padwork combinations
HIIT/Circuits
BoxFiTT/Abs+Core
A group shadow boxing segment
Padwork combinations
Paired abs/ core conditioning
TEMPORARY CLASS SCHEDULE
Monday, Wednesday & Friday
5:30pm-6.15pm @Hendon Park
£10 per class,
all 3 @£22.50 (£7.50 each)