BoxFiTT

So what is BoxFiTT

BoxfiTT is a boxing style fitness class with emphasis on correct boxing technique.
It challenges participants movement skills/hand-eye coordination and overall fitness levels.
The classes are kept small, a maximum of 12 participants per session.

BoxFiTT/HIIT

A group shadow boxing segment
Padwork combinations
HIIT/Circuits

BoxFiTT/Abs+Core

A group shadow boxing segment
Padwork combinations
Paired abs/ core conditioning

TEMPORARY CLASS SCHEDULE

Monday, Wednesday & Friday

5:30pm-6.15pm @Hendon Park

£10 per class,

all 3 @£22.50 (£7.50 each)

 

*People will need to bring their own gloves & inners/wraps*