BoxFiTT

So what is BoxFiTT

BoxfiTT is a boxing style fitness class with emphasis on correct boxing technique.
It challenges participants movement skills/hand-eye coordination and overall fitness levels.
The classes are kept small, a maximum of 12 participants per session.

BoxFiTT/HIIT

A group shadow boxing segment
Padwork combinations
HIIT/Circuits

BoxFiTT/Abs+Core

A group shadow boxing segment
Padwork combinations
Paired abs/ core conditioning