BoxFiTT

So what is BoxFiTT

BoxfiTT is a boxing style fitness class with emphasis on correct boxing technique.
It challenges participants movement skills/hand-eye coordination and overall fitness levels.
The classes are kept small, a maximum of 12 participants per session.

Every Sunday (BoxFiTT/HIIT)

10:30-11.20am

1st class free

There are 2 formats:

BoxFiTT/HIIT

A group shadow boxing segment
Padwork combinations
HIIT/Circuits

BoxFiTT/Abs+core

A group shadow boxing segment
Padwork combinations
Paired abs/ core conditioning

Additional times to Sunday

Tuesday BoxFiTT/Abs + core 0945 – 1035
Thursday BoxFiTT/HIIT 0945 – 1035

Non Members

£12

Members

£6